Take a few moments to breathe in and out, paying attention to the silent space between each breath. Breathing in, noticing the pause at the end of each inhale. Breathing out, noticing the pause at the end of each exhale.
Use the pause as a tool today. As soon as you notice stress begin to rise, when you feel unsure what to say, or have a decision to make. Pause, and take a few slow, deep breaths. #DailyCalm