To take care of our mental health, we first have to be able to accurately label our emotions. The Feelings Wheel is a handy tool created by Dr. Gloria Willcox, that can help you name whatever it is you’re feeling.
Scan the wheel to discover what adjective best describes your state and then allow that understanding to empower how you want to meet the moment.
🔗 Learn more and download it from the link in our bio.