In a recent study*, the Calm Science team found that in adults with sleep difficulties, using Calm for 8 weeks was effective in improving:
📈 Fatigue
📈 Sleepiness during the day
📈 Ability to “turn off the mind” before sleep
📈 Ability to physically relax before sleep
*Huberty, J., Green, J., Puzia, M., Larkey, L., Vranceanu, A., Vlisides-Henry, R., & Irwin, M. Testing a mindfulness meditation mobile app, Calm, for the treatment of daytime symptoms in adults with sleep disturbance: a randomized controlled trial. PLOS ONE, 16(1), e0244717.