“Hit your ideal weight,” they said. “Be more active," they said. Yeah, well what about “Enjoy moving your body for the joy of it!”
Introducing the #DailyMove — a short, daily movement series designed to help you relax your body and uplift your mind. It's not a workout, it's mindful movement — built for everyone, anywhere.
New sessions with @mellymah every day — Only on Calm. Listen at cal.mn/daily-move 💙