How are you taking care of yourself today?
When we take the time to show up for ourselves (doing our daily meditation, going to therapy, taking care of our physical bodies with movement and nourishing food), we are more present, open and kind with ourselves.
No surprise that we are then able to be more present, open and kind with our loved ones as well. They can feel the benefits of the work we do for ourselves in so many different ways.
Not to mention that modeling these self-care behaviors gives those around us permission (and maybe the desire) to do the same. Win-win-win!