We hope you were able to get a few mindful moments in yesterday on #WorldMindfulnessDay. If not, no worries, there is always today. Here’s a little inspiration from parent, professor, DJ, and artist, @johncaffery! 🎶 He shares the tools he uses in the Calm app to settle his busy mind and to help both himself and his little one sleep better. 🌊 How do you settle your busy mind?
Has Calm changed your life? Tell us all about it in the form below. With gratitude, The Calm Team cal.mn/changedmylife