AAPI Heritage Month Live Chat: Calm x Asians for Mental Health
In celebration of AAPI Heritage Month, our very own #DailyMove instructor @mellymah and Dr. Jenny of @asiansformentalhealth sat down for an open conversation about mental wellness, the power of boundaries, self care, embracing our heritage and so much more. They both shared how mental health was navigated in their childhoods and how they've chosen different paths now, all in an effort to embrace vulnerability... and more play!
Check out the full conversation above and share your favorite takeaways in the comments 💙