@TamaraLevitt, our very own Head of Mindfulness, shares a special tip to deepen and personalize your Metta practice. 💙
Metta -- also known as loving-kindness meditation -- is a type of meditation that typically begins by directing loving-kindness toward ourselves. Then, we direct it toward those we love, and then outward to the world.
Full disclosure, this practice can sometimes trigger resistance at the start as we aren’t used to directing self-love towards ourselves. We recommend leaning into this practice with patience and curiosity. Try this #meditation with the standard affirmations or with these helpful tips from Tamara.
Fun fact: Research has shown that #Mettameditation can be useful in managing anxiety, chronic pain, interpersonal conflict, and anger.
Give it a try and let us know how it feels. #lovingkindness