Every week in May, Mental Health Awareness Month, Calm’s mindfulness experts will provide you with simple, quick ways to improve your mental health – right now. This week, #DailyMove instructor @mellymah has 5 actions to start small!
👉 Close your eyes and take three slow, deep breaths: When you shut out all the noise and tune inward, we can slow the nervous system down and calm the mind.
👉 Smile at a stranger. Maybe even throw them a compliment: Spread some light even to people you don’t know and feel the difference it creates within you.
👉 Move your body: The more you move your body, the more you get out of your head. This will help lower your stress level.
How are you starting small today? Visit blog.calm.com for more tips from Mel 💙