Have you ever tried meditating…with your eyes open?!
Today's modern world can feel like a rinse and repeat of nonstop screens and information — work, video games, dating apps, world news, social media (the irony of reading this on Instagram is not lost on us). All this time in our heads can leave us feeling pretty disconnected from our bodies.
To reverse that effect, we don’t always have to sit still and close our eyes. In fact, we can keep our eyes open, lace up our shoes and go for a walk.
Today we encourage you to listen to Dr. Eric Lopez’s new series “Walk Away Stress”. You can do this inside or outside — and if walking isn’t how you get around, that’s ok, too! This series is designed to help get you out of your mind, into your body and exercise the muscle of attention.
Try it today and let us know where it takes you.