Instead of focusing on having the perfect practice, know there’s no right or wrong when it comes to meditation 💙
While a steady mind may be a welcomed side effect of your practice, it is not the goal. The goal is to ride the waves of the mind, continuing to come back to the present over and over. And those waves will include all sorts of random thoughts, feelings, and body sensations.
Meditation is not about being perfectly still or having no thoughts. It’s about being with what is happening, noticing it, and not running away from it.