If you're ever feeling out of control, remember that your breath is the one thing that you can influence immediately. It will help calm your nervous system calm, regulate your emotions, and get more oxygen into the brain to think with clarity.
The goal of breathwork (or pranayama) is to strengthen the connection between your body and mind by regulating your life force energy.
Whether you're looking to cool down in the heat or releasing tension, you can swipe to find the breathing technique that works for you. Add one to your toolbox and let us know how it feels.