Whether you try turning off notifications for 1 hour, 1 week, or for good, notice how it's feels to choose to engage with your technology on your own timelines. Be kind to yourself through any fear/stress that comes up from being less available at first, and then see what else comes up. Longer periods of flow states while working or playing? Less stress/anxiety? More joy when you do choose to check into your apps?
Share what comes up for you in the comments!