It's National Grief Awareness Day which honors the impact of the many different types of loss we all go through in our lives. There is no timeline or right way to walk through grief, only what works for you. Everyone's grief is unique because everyone's relationship/loss is unique but it's important to know you aren't alone. Today and every day.
Some suggestions to observe #GriefAwarenessDay:
💙 Honor your grief with a loving act of self-care
💙 Share your grief story with a trusted friend
💙 Reach out to support a friend who's grieving
💙 Get to know your grief with through the "Caring for Your Grief" Series with @lamarodofficial and the "Grieving" Series with @grief_doctor on Calm
💙 Seek out additional support if needed