When your anxious mind is like a train speeding off the rails, try to come to your senses. Take a deep breath and name:
👀 5 things you can see
🤲 4 things you can feel
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste
Our senses ground us back into the present moment, giving our minds/anxiety trains time to slow down and get back on track.