It makes more of a difference than you realize. If you or someone you know is feeling helpless, hopeless, or in mental health crisis, call or text 988 in the U.S. for an immediate connection to the Suicide Prevention Hotline.
For those outside the U.S., head to befrienders.org — a global database of helplines that you can search according to your location and needs.
Sending comfort and support to you and your loved ones. 💙