There can be so much more to overwhelm than meets the eye. Next time you find yourself lost in overwhelm, these tips may help you cope:
🧷 Pinpoint sources of overwhelm and why they stress you out. We have to know what we’re dealing with before we can make changes.
✍️ Name & accept all the feelings and thoughts present. Journaling is a great way to get it all out.
🎁 Use mindfulness to get grounded and resourced in the present moment. Try out this meditation: cal.mn/overwhelm
🛏️ Double down on self-care, & be extra kind to yourself. Most importantly, REST.
🛑 Set boundaries on your time and commitments. Say no and simplify your schedule when you can.
➕ Focus on what you can control, then make small choices in a positive direction.