Self-forgiveness is an important practice to help us grow and thrive personally and professionally. In fact, research has shown that people who practice self-forgiveness have better mental and emotional well-being, more positive attitudes, and healthier relationships.*
Want to explore more about forgiveness? Check out Fred Luskin, Director of the Stanford University Forgiveness Project, on The Spark:
cal.mn/spark-forgiveness (Link in bio)
How do you define (and practice) self-forgiveness? Share below.
*Source: Stanford, BeWell, The Benefits of Self-Forgiveness