Not only is it a priority, it’s a necessity. Sleep is our mind’s time to rest and recharge which means that proper sleep is a *key* player in our mental health. Here are some suggestions to prioritize your sleep today:
💤 Take a 20 minute nap
💤 Turn off your devices an hour (or more!) before bedtime
💤 Try to a relaxing evening wind-down routine (bath, stretching, reading)
💤 Set up your bedroom for sleep success (calming sounds, scents, and lighting)
Pick one to try tonight and share below to stay accountable.