Research shows that a well-timed nap can increase cognitive performance and alertness. So next time you need an energy boost, try a nap.
Our best nap tips:
💤Time it right: Taking a nap too late in the day may interfere with your sleep at night. Take your naps before 3 pm to wake up refreshed and get the most out of your post-nap energy boost.
💤Set an alarm: If you sleep too long, you may wake up groggy. 20 to 30 minutes is the general recommendation but play around till you find your own nap sweet spot.
💤Set up your space: help yourself get good quality rest by finding a comfortable, quiet, and cool area where you won’t be disturbed.
💤Try the Afternoon Nap Sleep Story to help you drift off peacefully. cal.mn/afternoon-nap (link in bio)