Do you have a “chronic fear of environmental doom”? That’s how the American Psychological Association (APA) defines eco-anxiety. When you put it like that, it’s no wonder that eco-anxiety is making so many of us feel stressed, overwhelmed, and powerless.
Although it’s not a diagnosed mental health disorder, eco-anxiety can feel a lot like other anxiety disorders. Here are some of the symptoms:
🌎 Obsessive or ruminating thoughts about the state of the planet
🌎 Feelings of overwhelm, anxiety, depression or panic
🌎 Guilt or shame over our own contributions towards the climate crisis via our carbon footprint
🌎 Anger, frustration, or grief over the destruction of natural environments and habitats and/or those who deny the climate crisis
If you’re feeling any or all of these, we get it. We’re feeling it too. Here are some tips to help us all cope with eco-anxiety. More info on the blog (link in bio)