It’s no secret that our relationship with the Earth supports our mental health. 🌍💙 Research has proven that spending time in nature has the power to boost our mood, reduce stress, and encourage relaxation. It even impacts our sleep habits.
But not all of us have the time or access for forest bathing on the reg. We got you.
To help you listen to the Earth (literally and metaphorically) in honor of #EarthDay, we’ve released:
🌲 Three new National Park soundscapes (free on YouTube)
🎶 Music from David Attenborough’s Wild Isles series (launching tomorrow, 4/20)
🌍 A collection of Earth-centered Sleep Stories
More on the blog: cal.mn/listen-to-the-earth (🔗 in bio)