Good sleep hygiene increases our ability to make decisions, solve problems, cope with change, and manage emotions and behaviors.
To get that good rest, an hour before bedtime try:
💤 Powering down those devices
💤 Dimming your bedroom lights
💤 Stretching--check out cal.mn/evening-wind-down (link in bio)
💤 Breathing — check out cal.mn/relax-with-the-breath (link in bio)
💤 Making a gratitude list (in your mind, or on paper)
Which one will you try tonight? Let us know!