@billy_writes rocking that sweet rokfit trifecta shirt. Thanks for the great pic Billy !!! @billy_writes with @repost app
・・・
That one time I sent @natemi2ca this photo to let him know I beat his front squat record by 5 pounds... ...and he showed up that afternoon and beat my record by five more pounds.
But seriously:
When I started training for the ultramarathon, I had accepted the fact that I would lose a bunch of weight and strength in the process. Last week, (and a few months into my run training) I got a 1RM personal record in the front squats and came within 5 pounds of my 1RM clean, a day after busting out an easy 10-mile run. So far, I've maintained my weight and my strength, and I'm putting in multi-hour runs several times a week.
I had no idea that this was possible. And I can't wait to see what else I was wrong about.
Make it a point to surprise yourself this week (in a good way. Not in a "this is a new low" kind of way).