Here are our Top 7 Tips for PCOS acne ⬇️
🧖♀️ Never sleep with makeup on: Even if you’re super tired, rinsing off the day with GENTLECLEAN and adding HYDRAGLOW moisturizer before bed can make all the difference.
💧Drink lots of water: Research has shown that getting your recommended 64 ounces (or more!) of water can help flush out toxins.
🙅🏼♀️ Don’t touch your zits: Can’t keep your fingers off ‘em? Recommend icing the pimple, applying a sulfur spot treatment then laying on a pimple patch.
💊 Look into supplementation: Certain vitamins and minerals like Inositol can help restore hormonal balance, but be sure to check with your functional medicine practitioner or holistic provider before introducing anything new. Clients with PCOS reported a significant reduction in breakouts as well while taking MINDBODYSKIN.
🥗 Have a healthy and balanced diet: Avoid foods that are oily and greasy, and try to eat a low glycemic index diet, as that can keep your insulin levels in check.
🧴Implement a gentle skincare regimen: Finding a gentle skincare routine that won’t cause flare-ups will help achieve radiant skin, we recommend our Clear Kit!
🧘🏼♀️ Exercising regularly: Even gentle exercise, like taking a stroll around the block or yoga, can help lower acne-causing elevated insulin levels.