“Paradigm shift. To be free from the polarity of toxic chains of diet culture and the equally toxic chains of anti-diet culture. Eating a food that doesn't love you back doesn't make you a bad person but let's not pretend that food actually loves you back. That's not self-love but a form of self-harm disguised as love, wrapped in virtue signaling. Avoiding a food that doesn't love you back isn't restrictive, it isn't "diet culture". It's healthy boundaries. It's self-respect. When it comes to toxic tribalism in any sphere the truth is oftentimes in the complex middle.” via @drwillcole