B12 is actually great for your health because it increases your energy and alertness level which translates into better brain performance! ðŸ§
B12's connection to acne is only when it is taken in EXCESS (400% RDV+). Remember, the devil is in the dosage.
We put B12 in our MINDBODYSKIN vitamin because it came as part of a specialty blend and helps with absorption.
We upgraded to Methylcobalamin instead of Cyanocobalimin for the B12 because Cyanocobalamin is a synthetic form of vitamin B12 found only in supplements, while methylcobalamin is a naturally occurring form that you can get through either food sources or supplements.
Research has shown that methylcobalamin is more efficiently used and retained in the body than the cyanocobalamin form