Incorporate these fall food favorites into your diet this season to help reduce inflammation and make your skin glow! 🧡✨
Turmeric: contains powerful anti-inflammatory & antioxidant components to help you glow from the inside out.
Carrots: The beta-carotene in carrots is a skin-friendly nutrient that gets converted to vitamin A inside the body to help repair skin tissues.Â
Pomegranates: Rich in antioxidants, reduces inflammation in the body and high in fiber which is essential for digestive health.Â
Sweet Potatoes: High in vitamin C, which is both an antioxidant and vital in the production of collagen. Also high in beta-carotene too!
Broccoli: High in sulforaphane, which can protect against skin damage from the sun, keeping us healthy and youthful.
Beets: High in vitamin C to help protect your skin and allow it to heal.