Boody Guide | 4 Steps to Better Sleep 💤
1️⃣ Don’t have caffeine too late in the day ☕️
Coffee can stimulate your nervous system and may prevent your body from being able to naturally relax at night.
2️⃣ Consider your sleeping environment 🛏️
From blocking out natural light to reducing outside noise, there are so many ways we can adjust our sleeping environments to cure our sleep problems.
3️⃣ Wear comfy sleepwear ☁️
Comfy, breathable and thermoregulating loungewear and sleepwear is ideal for allowing your skin to breathe as you unwind and get into bed.
4️⃣ Read a book 📖
Always a great habit to factor into your before-sleep schedule. Even if you can squeeze in 20 minutes of reading you’re likely to notice yourself feeling naturally sleepy.