"Wherever you are, close your eyes, relax your muscles and take the three deepest breaths you have all day. Feel a wave of instant calm flush through your body. Maybe it stays for a while, maybe it only stays for second; that feeling is a feeling of peace, a feeling of love and a feeling of nurture.
Focusing on my breath has been the biggest help to me for calming anxieties. Focusing on your breath can look like noting the inhalation and exhalations by counting, or thinking about the feeling of air rushing in and out of your nose. I love to place one hand on my belly and one hand on my heart to remind myself of the devotion of love I want to give myself while feeling my belly expand and contract."
Words by @annabelletukta, wearing Boody Motivate - our active collection.
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