If you're scrolling right now, here is your reminder to stop. 🔔
One of the key purposes of downtime is to give the mind a chance to switch off for a while. Taking time away to reflect on the things learnt during the day gives the brain the chance to better absorb information at first glance.
🌱Put your phone down.
🌱 Make yourself a tea or a coffee and take some time out to focus on you.
🌱 Focus on your breathing,
🌱 Be present in the moment.
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