Creatine & Recovery
- Improved performance during high-intensity interval training
- Reduced inflammation, muscle damage, and soreness
“Recovery” is contextual, but the research indicates that creatine supplementation can help you keep up the intensity between sets & reduce soreness after workouts. That’s a game changer.
Link to research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228369/