🧠Creatine & Brain Healthđź§
The research on the ergogenic effects of creatine supplementation is robust and well understood. Creatine improves athletic performance, body composition, recovery, etc.
Yet, perhaps more compelling, is the research regarding creatine and brain health. Research indicates the following:
- Creatine may improve short term memory and intelligence
- Creatine may reduce the impact of mild traumatic brain injury
- Creatine is a leading candidate in the fight against age related disease such as Parkinson’s and Alzheimer’s.
Research below:
Brain Health: https://pubmed.ncbi.nlm.nih.gov/33578876/
Cognitive Performance: https://pubmed.ncbi.nlm.nih.gov/33578876/
Age Related Diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4304302/