For children today, screen media is consumed from a very young age due to the growing use and presence of digital devices in their day-to-day lives. A 2017 study from Common Sense Media reveals that among children 8 and younger:
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42% own tablet devices — a massive increase from only 7% four years ago and less than 1% in 2011.
98% live in a household with some mobile device and TV.
49% watch TV or play video games in the hour before bedtime.
All spent an average of 2 hours and 19 minutes a day with screen media.
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There are many positive and negative impacts associated with increasing screen media consumption and digital device usage among children. One effect, in particular, has garnered a lot of research and concern from parents: exposure to blue light through the eyes. Blue light emanating from the screens of video games, smartphones, tablets, computers, and televisions can affect kids’ vision and their overall health.
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Growing evidence and research show that, at the least, overexposure to blue light due to screen media consumption can produce digital eye strain, headaches, and a lack of deep sleep in children. At the worst, exposure to blue light over time can lead to damaged retinal cells and the early onset of macular degeneration, which can lead to vision loss.
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