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Categorized as a spice but considered one of the healthiest foods on the planet, ginger comes loaded with compounds that can improve your overall health..
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Ginger contains anti-inflammatory, antibacterial & anti-viral properties that support the proper functioning of your immune system..
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Ginger’s main compound ‘Gingerol’ is responsible for most of the spice’s medicinal properties. Gingerol has powerful anti-inflammatory & antioxidant properties..
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Consuming ginger daily is an effective way to improve your digestive health. 🎋
Ginger is traditionally used as a remedy for constipation, upset stomach, nausea, vomiting, morning sickness & headaches..
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Similar to its relative ‘turmeric’, ginger is known to improve circulation..
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The anti-inflammatory effects of ginger may help with osteoporosis & arthritis. 🎋
Ginger can be added to recipes to improve digestion. 🎋
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Sources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4208969/
https://www.ncbi.nlm.nih.gov/m/pubmed/25230520/
https://www.ncbi.nlm.nih.gov/pubmed/11710709
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995184/ .
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