DID YOU KNOW? Fruits are brain and nerve foods with blueberries standing out when it comes to benefits for the brain.
Blueberries are packed with antioxidants which affect the way neurons communicate to inflammation(by reducing it) and cell damage (by preventing it). Research suggests the antioxidants present in blueberries prevents oxidative stress which is responsible for your brains accelerated aging process.
Research studies conducted also proved that blueberries may affect areas of the brain responsible for intelligence. •
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Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6093614/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192974/
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