DID YOU KNOW? Sleep is crucial for the rejuvenation of our brains and body as a whole.
While we sleep, toxins and waste proteins that build up during the day are removed from the brain.
During deep sleep our bodies release critical hormones such as human growth hormone (HGF) which is responsible for growth and development of the entire body. Sleep must be prioritized so that you can benefit from the restorative and healing effects of quality rest .
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Tips For More Deep Sleep:
1.) Go To Sleep At The Same Time Daily ⏰ - Keeping a consistent bedtime helps your body acquaint with the hours in which it goes into deep sleep .
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2.) Power Down Bright Lights & Shut Off Technology 1 Hour Before Bed Time 📱🖥 - Removimg bring lights and any other for of stimulation helps the body prepare to enter into deep sleep .
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3.) Avoid Large Meals Before Bed 🧆- When you eat large meals before bed your body doesn’t sleep but rather hibernates as the body is still using energy on digestion.
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4.) Reduce Stress 🧘🏽- Exercise, meditation and yoga are great stress relieving techniques which can help calm the mind and body. This increases your chances of a better nights rest .
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5.) Try Dao Drops ‘SLEEP’ Herbal Droppers 💤 - Dao Drops ‘SLEEP’ is a 100% natural sedative designed to battle insomnia by inducing ‘Slow Wave’ and ‘REM’ sleep which are two deep sleep states where cellular repair and restoration occurs..⠀
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Dao Drops ‘SLEEP’ Is An All Natural Sleep Aid Proven To: ⠀
1.) Help Ease Symptoms Of Insomnia⠀
2.) Induce Deep Sleep⠀
3.) Improve Mood⠀
4.) Provide Benefits To Digestion
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WHAT’S INCLUDED ? ⠀
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Zizyphus ‘Jujube’ Seed 🎋 - Scientific research proved that the seed of the jujube plant may promote deep states of sleep such as ‘Rem’ and ‘Slow Wave’ sleep..⠀
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Red Jujube Date 🍑 - The fruit of the jujube plant is commonly used in Traditional Chinese Medicine (TCM) as a natural sleep aid. It also promotes deep sleep..⠀
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Valerian Root 🎋 - Commonly used to ease symptoms of anxiety, valerian root promotes relaxation which benefits sleep.
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