4 herbs you can incorporate daily to improve your brain health and boost mental performance. ๐ง All 4 herbs are available at โก๏ธ daodrops.com ๐ฅ (link in our bio).
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1.) Ashwagandha ๐ - Enhances brain health by reducing stress related mental fatigue.
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2.) Lions Mane ๐ - Considered a โnootropicโ which are substances known as cognitive enhances. Promotes the growth of new neurons and offers protection from neurological diseases.
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3.) Turmeric ๐ - Enhances brain health by reducing inflammation/plaque build up on the brain.
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4.) Green Tea ๐ - A natural source of caffeine which stimulates the mind and improves mental and physical performance.
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