holisticguidebook | INSTAGRAM | JUN 19

4 herbs you can incorporate daily to improve your brain health and boost mental performance. ๐Ÿง  All 4 herbs are available at โžก๏ธ daodrops.com ๐Ÿ”ฅ (link in our bio). _ 1.) Ashwagandha ๐ŸŽ‹ - Enhances brain health by reducing stress related mental fatigue. _ 2.) Lions Mane ๐Ÿ„ - Considered a โ€˜nootropicโ€™ which are substances known as cognitive enhances. Promotes the growth of new neurons and offers protection from neurological diseases. _ 3.) Turmeric ๐ŸŽ‹ - Enhances brain health by reducing inflammation/plaque build up on the brain. _ 4.) Green Tea ๐Ÿƒ - A natural source of caffeine which stimulates the mind and improves mental and physical performance. _ Follow โžก๏ธ @holisticguidebook for daily health news, tips, updates and healthy recipes. _