DID YOU KNOW? A meal of fruit is the best food to start your day with. Fruit digest the fastest of all food groups making it the perfect food to break your over night fast. During the early hours of the morning our bodies are still in the process of cleansing. Fruit naturally assist this cleansing process while gently waking up our digestive tract from it’s overnight rest. The natural sugars found in fruit provides quick and instant energy, liquid hydration and the fibers are capable of pushing foods eating the prior day through our digestive tract. Having a couple servings of fruit with herbal tea or green juice an hour before your heavier morning meal is a great way to start your day 🙌🏻 .
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Original photo cred: @fruitarian
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