Along with our ‘DETOX’ herbal droppers above are a few tips to help you naturally improve your detox.
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💧 Water intake is key! While your body is detoxing, drinking the appropriate amount of water will help flush out toxins that accumulate in the body. We recommend spring water (with lemon or lime) and a minimum of an ounce of water for each pound you weigh every day. Teas, fruits with high water content, fresh pressed fruit and vegetable juices, vegetable soups and broths can account for part of your water intake .
🍓🥕 Load up on fruits and vegetables! The antioxidant properties in fresh foods like these will assist with detoxification from the inside out. If you're new to eating this way, consume at least one vegetable/fruit smoothie and or green juice daily to begin .
⚠️ Limit or avoid processed foods, artificial sweeteners, alcohol, red meat, dairy, eggs fried foods & GMO foods to allow the body to heal. It also can be beneficial for some people to consume a low fat diet. If you eat meat, choose fish & lean sources of white meat and limit to one serving a day or every other day. Add greens & fresh salads to meat based dishes .
🧘 🏋️ 🏃♀️ Get your exercise on! Find what works for you and stick to it... whether it's yoga, weight lifting, running, or something else... your body needs to move! Get 30 minutes of light to moderate exercise 3-5 times weekly and make sure you're sweating, which will help flush out toxins.
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Learn more about Dao Drops Detox herbal droppers at the link in our bio 🔥.