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DID YOU KNOW ? Practicing meditation daily can help to reduce stress, anxiety and depression, improve concentration, promote mindful living, boost the immune system, lower inflammation and improve digestive health ?
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One of the primary benefits of meditation is to increase your resistance to stress. In clinical studies, meditation regulated the stress hormone cortisol which can improve the inflammatory response in the body caused by stress.
Meditation can improve your symptoms of underlying illnesses caused by stress, such as irritable bowel syndrome.
Meditation can also improve various aspects of your life. Meditation over time can improve your mental health by promoting positive thinking. Positive thoughts can also lead to an improvement in self image and self awareness.
Meditation is like exercise for the brain. We often lift weights to improve our physical appearance not knowing our brains also need exercise. Practicing meditation is a great way to train your brain so that you can improve your attention span and ability to focus in and concentrate.
Studies have showed that workers who meditate are able concentrate better on work related task. In the study workers who meditated were able to remember more details about their job than other workers who didn’t.
Meditation can also help with negative mental activities such as mind-wandering, worrying and poor attention.
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Sources: https://pubmed.ncbi.nlm.nih.gov/23643368/
https://dl.acm.org/doi/10.1145/1979742.1979862
https://pubmed.ncbi.nlm.nih.gov/26231761/
https://pubmed.ncbi.nlm.nih.gov/24439650/
https://www.researchgate.net/publication/5946075_Relationships_between_mindfulness_practice_and_levels_of_mindfulness_medical_and_psychological_symptoms_and_well-being_in_a_mindfulness-based_stress_reduction_program