Follow 👉🏼 @daodrops 👈🏼 Some great herbs recommended by the late Great Dr. Sebi. These herbs may help naturally increase your intake of Iron.
DID YOU KNOW? Extreme Fatigue 🚶🏼♂️, Constant Headaches 😩 & Shortness Of Breath Are All Early Signs Of Iron Deficiency. Iron Is An Extremely Important Micronutrient Involved In Blood Production 🌡, Oxygen Transportation 🧘🏻♀️ & Energy Metabolism 🧬. Iron helps give blood its bright red color and is important for blood production 🌡 as it plays a role in the production of Hemoglobin 🧬and Myoglobin🧬, which are two proteins found in red blood cells.
Over 60% of your body’s iron is found in hemoglobin, the protein in red blood cells that carries oxygen to your lungs and tissues. Smaller amounts are found in myoglobin, the protein responsible for oxygen transportation to muscles.
Hence, one of the main roles of iron in the body is to help red blood cells carry oxygen to all parts of the body. Low iron levels can lead to serious implications. Sickle Cell Anemia is one major sign of Iron deficiency but even if your not diagnosed with Anemia or haven’t had your Iron levels checked you still may experience symptoms of iron deficiency.
Signs Of Iron Deficiency Include:
💥 Extreme Fatigue,
💥 General Weakness, ..
💥 Shortness Of Breath, ..
💥 Unexplained Reoccurring Headaches,
💥 Pale Skin, ..
💥 Chest Pain,
💥 Irregular Heartbeat, ..
💥 Brittle Nails,
💥 Weaken Immune System (Regularly Sick), ..
💥 Chronic Inflammation,
💥 Poor Appetite (Especially In Children), ..
💥 Cravings For Unhealthy Foods, ..
The best ways to improve Iron Levels is to increase intake of Iron rich foods such as dark leafy greens, legumes, nuts, whole grains and herbs such as burdock root, sarsaparilla, irish moss and yellow dock root. Reducing intake of iron blockers such as coffee, black tea, foods containing dairy & foods with phytates and enzyme inhibitors. Pair plant based iron with vitamin C to increase absorption.