Ensure you get the necessary deep restorative sleep your body needs with @daodrops ‘VALERIAN’ herbal droppers, available at ➡️ www.daodrops.com 🔥(link in our bio)..
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DID YOU KNOW? Valerian root is commonly used as a powerful natural sedative.
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Scientific studies proved valerian’s ability to help battle insomnia and promote deep rejuvenating sleep. Valerian contains hesperidin and linarin, two antioxidants with sleep enhancing properties.
Source: https://www.sciencedirect.com/science/article/pii/S009130570300368X
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In research studies, taking valerian extract proved to help persons finding it difficult to fall asleep, stay asleep and and achieve high quality restorative sleep.
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1978319/
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In controlled study of 27 young adults with sleep difficulties, 24 reported improved quality of sleep with about a dozen of those reporting ‘perfect sleep’ after taking 400mg of valerian root.
Source: https://www.ncbi.nlm.nih.gov/pubmed/2678162
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Valerian root also contains powerful mood enhancing properties which help promote relaxation and increase your ability to manage stress.
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Follow ➡️ @holisticguidebook for more health news, tips, updates and healthy recipes.
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