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🎋 Schisandra Berry - Most well known as a powerful fruit with adaptogenic qualities, schisandra berry is commonly used to fight stress, anxiety and depression.
🎋 Ashwagandha - Considered the king of all adapatogens, ashwagandha is one of the most powerful herbs for tackling depression. In studies ashwagandha proved to decrease cortisol (our body’s stress hormone) by 15-27% in healthy but stressed adults.
🎋 Tulsi (Holy Basil) - Commonly prescribed in traditional medical system as a powerful adaptogen used to counter stress and provide a buffer against physical and stress related fatigue.
🎋 Turmeric (Curcumin) - Turmeric contains a medicinal compound known as ‘curcumin’, which in studies have shown the ability to be as effective as pharmaceutical antidepressants. To get all the benefits of turmeric it should be combined with a pinch of black pepper.
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