DID YOU KNOW? Fruit should be eaten alone especially watermelon 🍉 which digest in 15minutes whilst most other fruit digest in 30-40 minutes. Combining fruit with other food groups such as fats, high protein foods and slower digesting carbs results in slower digesting of fruit which can lead to fruit fermenting in the stomach with the fruit sugars turning to alcohol. Hence, fruit should always be eaten 1 hour prior or 3 hours after other meals. Whilst some people may be able to digest other foods with fruit for example plant based milks in smoothies, this rule however is especially important for persons suffering from IBS, SIBO, Chrons disease and other digestive issues.
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