DID YOU KNOW? An easy way to help with acid reflux/heartburn, gas, bloating, maintaining a flat stomach and some common health issues is to skip heavy meals directly before going to bed. A good time to have your last meal is 7pm-8pm. This gives your body adequate time to process your meal before bed and allows for more deep restorative sleep.
Follow 👉🏼 @daodrops for daily health tips, healthy recipes and herbal remedies.
.
.
.
#healthiswealth #wellness #healthtips #holistic #wellnessjourney #vegan #rawvegan #junkfoodvegan #herbaltea #alkalinediet #alkaline #rawfood #veganshare #plantbased #plantbasediet #wholefoods #juicing #naturalhealing #sleeptime #sleep #bedtime #alkalinediet #bedtimeroutine #veganlifestyle #plantbasedliving #alkaline #electricfoods