Did you know that when we crack a smile our cardiovascular system actually calms? And laughing causes us to exhale, which induces feelings of calm because it lowers our heart rate. So right now, whenever you are, practice smiling, even if it feels silly. 😃🤗 Tell us below how this exercise makes you feel. How often do you find yourself naturally smiling or laughing throughout your day?
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Photo by _graceriviera