“In yoga, it’s taught that the physical manifestations of our fight or flight response … are held in the hip area of our bodies, specifically in the psoas muscle. If your life seems riddled by fear, anxiety, endless to-do lists and stress, then chances are your hips are very tight.” – @tuttidelmonte + @therefinedwoman
Today On The Blog: The last post in our series with Tutti and Kat where they’re sharing the immense benefit of hip-openers in yoga. And of course, they’re walking us through a few simple practices so we can get started right where we are. Join us to relieve some stress (and fear) over on darlingmagazine.org. #DarlingDaily | Photo by @sarakerens