"There are so many benefits to getting upside down for a few minutes every day. Headstands — as with any inversion — improve blood circulation, strengthen your core muscles, and improve your balance. " -@tuttidelmonte + @therefinedwoman
Today On The Blog: Tutti and Kat are back and walking us through going upside down. On darlingmagazine.org they're sharing a few simple, key steps as to why the yoga headstand can be so beneficial and how you -- yes, even you! -- can do it too. #DarlingDaily | Photo by @sarakerens