. ☆ D A Y 3 ° DEEP LOW LUNGE - #SKANDASANA ☆
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This week in #March2?5poses (pls copy and paste this hashtag to ensure we see your posts)
@jeminajakin is guiding us to Bird of Paradise pose. Check out her vid for today's flow. .
#SKANDASANA
#LOWLUNGEWITHBIND
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Continuing the practise of opening up the hips in preparation for BOP
. ➡️ my variation is for those who also have tight ankles and can't keep the bottom foot on the floor. As you slowly flow and hopen the hips you will work towards getting your foot on the floor ➡️ If your shoulders are still tight make sure you warm them up with some downward dog . If you need to place on the floor whilst focusing on the hip stretch this is also fine . ➡Please check in with all hosts for lots of variations on today's pose.⤵
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@yogamand
@pinkchampagne13
@catbradleyyoga .
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